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OPERATION TRANSFORMATION

Galtee Runners have been asked to help out with Mitchelstown Healthy Town initiative in conjunction with Operation Transformation 2016. The group will meet at 7.30 every Tuesday and Thursday evening for an hour and they will encourage and coach the group. All you need is a pair of runners, a high vis vest, a light and a bottle of water. So come along and join the group. this is free and is open to the public. The plan would be to start out walking and graduate to a run/walk for 30secs to a minute – depending on the level of fitness.

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